Regrets Are Not Awesome, But You Are.

note to selfEver do something you regret?

Ever have that experience where you’ve done something and you feel like you failed so badly, something that got so messy you may NEVER ever want to do it again?

Ever tell yourself that you suck?

Doing something you regret doesn’t make you any less awesome. You just did something that you regret.

You didn’t fail at anything. You did something and it didn’t turn out the way you wanted it to.  Or it got really messy. A relationship ended and it tore you up inside. Or you tore up another. You had a conversation with someone that didn’t go as intended. You hurt someone’s feelings. You didn’t mean to. But you did. Is there anything worse than hurting someone’s feelings? Yep. There sure is. Having someone be disappointed in you. I die a little bit inside each time that happens.

How often do you tell yourself you suck for something you did? Something that really just shows you you’re human. That you have weaknesses just like everybody else?  Sometimes we do things so we are forced to confront just how human we are. I don’t know about you, but I like to spend much of my life making sure I never look bad, that no one is ever disappointed in me, that every conversation I have is a good one, that I never hurt anyone’s feelings…What I have learned along the way is that it’s not possible.

Sometimes, I make bad choices. Sometimes. I do something that goes against everything I am. And it doesn’t take away from my own awesome. It just means that I am aware of my humanness. My vulnerabilities. Ugh. How much do we dislike that “v” word?

I had a friend call me yesterday, and I suggested that perhaps it’s been a very long time since he’s been excited or ALIVE about anything. He was quick to agree. So, I gave him some homework. Some awesome homework. I told him to go and do something bad** every single day for the next 3 weeks.  Today, he had a 5 minute cold shower. Yep. I think he’s got the hang of it. He hasn’t been being his awesome self for many months, and he knows it. And he seized an opportunity to be that. THAT is awesome.

Sometimes, we over think things. Sometimes, we think about them so much we don’t do them. Sometimes, we think about them so much that we DO them and then we regret doing them.

Just remember..every single thing you do in life, adds to your level of awesome.

The real question here is: wouldn’t you rather be doing things that will alter your experience of life? Wouldn’t you rather do things that make you happy to be alive?

Do you wanna die happy?

Or do you wanna die wondering? Wishing? Hoping? Regretting?

I bet I know what you’ll say…

Go. Be awesome.

Rita

PS You may regret the thing you did. But it will force you to confront that part of yourself that you’ve never looked at before. It’ll shine a light in a corner of who you are where there’s never been light before. So, before you try and shake shake shake that memory like you would an etch-a-sketch, just remember, you can choose to learn from the experience, or you can stick your head in the sand. Either way…it already happened.

 

Doubt is Not Awesome, But YOU Are.

Awesome is a choice

Ever have one of those days, where you’re doubting everything that you do? Any decision you make, you think might have been the wrong one?

That no matter what you do, it’ll never be the right thing?  That no matter what you say, it’ll never be the right thing to say?

To be honest, I’d be surprised if you weren’t nodding in agreement or recognition of what I’m saying so far.

The beautiful thing about being a human being is that no matter what colour or race we are, doubt is something we have in common. It’s a Universal truth among us. We doubt the people in our lives. We doubt experiences. We doubt words. We doubt actions. And most importantly, we doubt ourselves.

You know what’s really great about doubt? It only takes mere seconds to be done with it.

Doubt means you’re trying something new and you don’t know how it’s going to turn out.

Doubt means you’re afraid that you’re going to eff things up. And you might. But it doesn’t matter, because you had the courage to give it a shot.

Feel free to feel doubt. There isn’t a cure for doubt. There’s simply doubt. And on the flip side of doubt is not doubt. I’m not sure what it is. Confidence? Surety? Certainty?

Maybe being confident, sure and certain about everything you do in life, makes it just a little bit less challenging? Or exciting? Maybe when you’re actually feeling doubt, it just brings you one step closer to the life you want to have.

It could be anything. From going bungy jumping naked (which a friend of mine just did yesterday!) to taking a trip you’ve only dreamed of…or maybe the thing you doubt is whether you have what it takes to be in a relationship with another human being.

Doubt just means you’re literally, one thought away from being awesome.

Maybe it’s true what they say? Maybe certainty is a ridiculous notion? Maybe if you already know how something is going to turn out, unless it’s a souffle, it’s not as mind blowing when you do it.

Go. Be. Awesome.

Rita

Be Awesome

How?

How do you be awesome?

You just be it.

There’s no secret formula. There’s no rule book. There’s not even a website or a fan page.

You just be awesome.

Here’s the thing that we don’t all get.

Being awesome is a choice. It’s about being kind and considerate and compassionate, and generous (with your time, love etc.). Being awesome is about putting good things into the world, because good things bring good things.

Being awesome is about being bold, and daring and courageous and kick a**.

Being awesome is about doing things others would only think about doing, doing what you say you’re going to do, even when you don’t feel like it.

Being awesome is easy.

my daily routineAll you have to do is get out of bed.

Smile at a few strangers.

Be nice to the person who makes your coffee/tea in the morning.

Pay a compliment to someone, and mean it.

Ask someone for a hug. Just because.

Pay attention to the little things in life that bring you joy. Life is made up of a whole lot of little things. If we find joy in those, we can’t help but enjoy the hell out of life.

If there’s one thing I’ve learned thus far, is that if you love life, life will love you back.

No question.

Being awesome is easy.

Just be.

Rita xo

go.be.awesome

 

There Is Nothing Awesome About…

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Do you have relationships in your life where you leave feeling really great about yourself? You do, don’t you? Aren’t all relationships supposed to be like that? You get together and you feel really great about yourself, and each other.  You lift each other up.  And cheer each other on. You warm each other’s souls. You nourish each other. You know who each other is.

It doesn’t matter if you know their favorite colour, or where they were born, although there’s magic in that too. I’m talking about the real “know you”. They know who you are in the world. What you stand for. What matters to you. What makes you tick. What moves you, what touches you. How you’re inspired. They know all that. You’d think that it would be easy to know who someone is. Wouldn’t you?  People are generally easy to know.

But what do you do when you find someone who matters to you, but doesn’t get it. Doesn’t get what matters to you. Who you really are. That you’re not generous to make yourself look better. You’re generous because you want people to have a great life. There’s something about that. It’s really important to know that you’re appreciated for who you are. That who you are is why they love you. Why they want to be in your life. They want to be in your life because of how awesome you are.

There’s nothing sexy about keeping people in your life who don’t get you. Who don’t appreciate who you are. I know we all have them. We all have people in our lives who have been there for years and you have a lot of history, but they don’t always want to know who you’ve evolved into, if it doesn’t fit who they want you to be.  We’ve all had some form or another of that experience haven’t we?

Here’s the thing. We start to tolerate things that actually don’t work. The things that make us feel so much less than awesome. We start to step over things that hurt us, and we start to feel resentful. Resentment is a bitter pill. Resentment can literally, kill us. It hurts our hearts. It damages our souls. It makes our relationships harder. Getting to a place of realizing that the things that aren’t working are the things you’re tolerating. All the things that makes you awesome, suddenly start to slip away. Suddenly, the things that people admire most about you, or the things that inspire others, about you, are the things that start to disappear.  We start to try and prove who we are, which just begets more resentment.  And if we let that happen, in our primary relationships, we start to lose ourselves. It becomes increasingly more difficult to remember the things that matter, because all of our energy goes into proving something that should be obvious.

Do you know what I’m trying to say? We stay in relationships with people who don’t get who we are.

Which is worse than someone telling you they didn’t get you something for Christmas because they didn’t think of it.

It’s worse than swallowing a bunch of pills hoping someone else will die from it.  It’s too important.

Stop making it okay. Stop stepping over those things. Stop it. Stop taking the pills.

By stopping all of that, you can stop resentment in it’s tracks. Yes. It might be disappointing. It might also, make you really sad. You may even end up heart broken, but at the end of the day, heartbreak brought on by standing for who you are is a lot easier to deal with than heartbreak brought on by someone who will never appreciate what you contribute to the world.

Y’know?

xo

Rita

Do You Know What Makes You Awesome?

Ever wonder what it is that makes you awesome?

When someone says “Hey..you’re awesome!” Do you ever wonder how they know that?  How they could possibly know that you’re awesome, without really knowing you?

Or maybe you’ve done something nice for someone, and how they thank you is by telling you that they think you’re awesome.

who's awesome

Some might say that the word is overused so has lost it’s power. I say it isn’t used nearly enough! If everyone in the world knew they were awesome, I’d tell you the word was now being overused. Until then…

It isn’t like there’s a guide book where you can look under the tab that says “when someone thinks you’re awesome” to tell you why you are. So you can be crystal clear about it.

It’s tough for us to believe someone when they say something like that to us. Awesome? You think I’m awesome? Me? Really?

Well let me tell you a little bit about what makes you awesome.

1.  It’s your willingness to thank someone, even if you don’t believe them, when they say something nice about you, to you.

2.  When you hear about a challenge, one that makes you a little bit nauseous, you do it even though you’re scared. Because that’s who you are. You’re all about jumping outside of your comfort zone. You may crawl back to it every now and again, ’cause life sure can be a little bit scary at times, but you’ll always venture back out to take on something new.

3.  You are always willing to learn something new, about yourself, or the world you live in. You’re curious, you ask questions and you’re willing to look. Even if sometimes, it’s uncomfortable.

4.  You are constantly doing what you said you’d do. Even if you just said it to yourself.  You keep promises whenever possible. You will do your best to never let anyone down, and if that does happen, you’ll be sure to be responsible for it. You call when you say you will. You show up when you say you will. You go when you say you will, even if you don’t want to.

5.  You are willing to look foolish/stupid/crazy. You are so willing to try new things, even things you know you can’t do, and are willing to risk looking foolish. It takes a special kind of person to be okay with not looking good.  Whether it be by falling in love (again), or quitting your job and not knowing what you’ll do next, or taking on a challenge that you are pretty sure you can’t finish. The glory isn’t in the finishing. It’s in the willingness to try.

6.  You have a desire to make a difference in the world, in your life, and/or in the lives of the people in your life.

7.  You know that the best way to have your life rock, is by making yourself a priority, your first priority. Taking care of yourself, means you have more room to take care of others, which is the path to having your relationships work. It doesn’t matter that you think it’s selfish. It kind of is.  It’s the best kind of selfish there is. When YOU start to put yourself first, others will follow in your footsteps. It’s a win/win.

8.  Believing in the dreams of others, cheering them on, making sure they know they are not alone, and that they CAN do anything, is a super power of the awesome.

9.  Love. Love is another super power of the awesome.

10. You know that being awesome, simply means that those around you, those you come into contact with, they get to own their awesome too.

No then…go forth and be awesome.

Rita xo

If Not You…Then Who?

Sometimes, we can’t plan it…

Not that long ago, a young teenage girl not far from where I am, killed herself. She’d been bullied in school for quite some time, and she couldn’t take it anymore. We forget, that at that age, our friends, schoolmates, and now, social media, are our whole life. If we don’t have the acceptance of that triad, we have nothing. You might even say, she was bullied to death. I wept when I heard about it, and I watched what happened when a friend of hers created a page on Facebook so friends and family could grieve together, by posting photos and loving messages in her memory. Instead, what happened was, people continued to bully her. Even in death, the comments being made on that page, and on the photos were disturbing. I couldn’t read them. I couldn’t bring myself to know that this poor girl, even after she’d died, still had to undergo the criticism and scrutiny from people who hadn’t actually taken the time to get to know her. To make themselves feel better, they needed to make sure she felt bad about herself.

I shake my head as I write this. That this is what it’s come to. Being grateful to not be in highschool now. I want to cry when I think about my nephews in a few years, entering the schools when this is what is going on. I want to weep for them and for the terrible things that other kids may say to them. I’m not saying I was immune to it. I had some experiences with being bullied, and being mocked, and being made to cry. But never, EVER did I consider killing myself over it. That wasn’t what life was about back then.

It was just easier.

This past weekend, I shared about ownyourawesome while in a course, and doubled over in tears when I talked about the message I want to share with the world, and the world in which I am sharing it into. It doesn’t line up.

How can I possibly tell people that they are awesome and all the reasons why, when kids are literally killing themselves. How can I possibly put out a book telling people how to be awesome, when this is the world we live in? How can I do it? How can I risk being heartbroken every single time someone kills themselves because they couldn’t see how brilliant they really are, or because someone told them they aren’t? The death of the teenage girl, left me heartbroken. But I couldn’t tell anyone that I’d taken it so personally because I didn’t know her. It sounded crazy, in my own head.

See, that’s the thing about not saying something out loud. It makes us sound crazy. Where, once I said it out loud, I could then start to think about something else.

Like..maybe I COULD take the message global.

But I couldn’t see it until I said it out loud. Until I shed the tears and said the words. That I felt I had failed this young girl, and all those who may come after her. For not getting the message out fast enough.  I cried until all I could say was “Who am I to tell anyone anything about anything…”

And the woman who was leading the course, said to me…“Rita. If not you…then who?”

That’s all I needed to hear. My heart is going to break every single time something like this happens. My life is going to alter every single time I hear another story of another person (child or adult) being bullied or taunted for being different, or for being themselves. My conversations are going to get deeper. More fulfilling. My message is going to get out there.

Why? Because THAT is what I said matters to me.

So if there’s something that you want to do that will ultimately change the world you live in…do it. Let’s do it together. Let’s take on a world that isn’t set up for awesome, and plant a flag.

Why? Because we said it mattered.

Anything other than that is just a bunch of background noise.

go be awesome.

Rita

No Really. You ARE Awesome

Ever notice, when someone pays you a compliment, you brush it off and say something like “Well I was going to do it anyway…” Or “I was going that way anyway..” Or even…”Well you’d do the same for me.”  Why is that?  Why do you think we can’t just muster up a simple thank you when someone says something to us that resembles a compliment?

The other day, my neighbour and I had some work done on our shared driveway. A new garden bed with some beautiful new plants, and we had the hedge trimmed. The fella who did all the work, he called me at work a bit later in the day and said that he’d blown all the leaves off my front lawn, and moved a few plants around to better locations and cleaned up a few other things (which was over and above what we were paying him to do). To which, of course, I replied with a wholehearted “Wow, THANK YOU!” to which he responded by saying…”I had the blower out anyway.”

Do you know that when you say something like that in response to a person showing you gratitude, it not only takes away from the great thing you did, but it also doesn’t give you the opportunity to be awesome (even if it means you being uncomfortable for a minute) and also, after doing all these great things for me, completely unsolicited, and then saying “I had the blower out anyway.” leaves me with the experience that I’m actually not that important and you would’ve done it for anyone.

See where I’m going with this?  When you do something for someone, you do it because you are a kind human being and you want to do something nice for someone. When that someone you did the nice thing for, wants to thank you. Please do not take that opportunity away from them. It isn’t about buttering you up, and it isn’t about making sure that you stay interested (if it happens to be someone you’re dating), and it isn’t for any other reason but to express gratitude.

Some might say the ability to express gratitude is an important characteristic.

I’m going to go out on a limb and say that accepting gratitude is actually a bigger deal.

So often, we are quick to brush off all the awesome that others see in us.

Can we not do that?

People of the world, are aching to contribute to each other. Some might contribute by doing something nice, others may contribute by expressing gratitude in regards to who you are for them, and how much they appreciate you.

Let them. Believe me, it’s as much for them as it is for you.

You both get to walk away feeling pretty damn awesome.

Okay?

Can we start today?

Great.

Thanks.

Rita xo

How to Be Awesome When Life Goes Sideways

Listen.  Life is going to kick us in the shins every now and again.  Things are going to go sideways more often than we can count.

Relationships will ebb and flow, and we’ll have a hard time not eating that extra piece of chocolate cake, or the job we apply for isn’t going to happen.

Friends are going to talk behind our backs, we’re going to injure ourselves at the gym, or on the run, or getting off the couch, or heading downstairs to do laundry (trust me..I tore my Achilles taking a step down to finish doing laundry – CRAZY!), and we’re going to get down on ourselves with a whole lot of negative self talk when our focus shifts from what matters to us, to something a little bit more manageable and trivial.

In my case, the people at TEDx haven’t been in touch and they are announcing their speakers starting next week.  If I were going to be one of their speakers, I would’ve heard from them already.  A really good reason for me not to be awesome don’t you think?

When in reality, I had the balls to send in a speaker application. Did you hear that.  I. HAD. THE. BALLS. TO APPLY.  THAT is what makes me awesome! The other day, a friend of mine, sent me an email.  She often sends me emails, randomly, so the other day was no exception.  In the email she’d sent a link. The email said “I think you need to apply to be on the Jeff Probst show.” So, I opened up the link, and I applied. There’s a question on the application that says “Share your story”…so I shared a story. I didn’t know exactly what story they wanted, as I had no context for why she wanted me to apply. But I did it anyway.

Why?  Because life is so much more fun being a YES than a maybe, or an outright no. 

There is so much more to life than the neighbour keeping you up at night, or a job not being gotten, or a bill not getting paid, or a car breaking down, or a flat tire.  Even when all of those things happen, we still have the option. Do we keep being awesome, or do we let those things take us sideways? Is life really about circumstances? Are we only temporarily awesome?  Are we fair weather awesome? No. It’s all in perspective. Choice.

One of my most favorite things is when someone says “I’ve had the worst day ever!” And I ask “Tell me what happened…” And they start off with “Well my car wouldn’t start…” Or the one that always makes me smile on the inside “Someone cut me off on the way to work this morning…” Then I say “And then what happened…?” And they say…”Well, nothing. But the day just sucked.”

We all have the option to hit the reset button at any time. There’s no rule book that states that just because you got cut off on the way to work, or you missed your bus, or your car wouldn’t start, or you had a flat tire, that says you no longer have to be awesome in the rest of your life. Not even close.

I used to be one of those people.  Something slightly off kilter would happen, and it would make me cranky and turn my entire day into a schmozzle.

Then, something else happened. I started to see my life differently.  I started to notice that something happened, and I could let it make me cranky for the rest of the day and impact every single person I came into contact with through the entire day OR I could take that thing that happened, look at it for a few minutes, examine it, turn it around, see it from another angle, maybe talk to someone about it, and then, hit reset.

Nothing says we have to let one bad thing take us out of the rest of our lives.  Missing the bus doesn’t have to be a bad thing. Maybe you missed the first bus so you could get on the next one, and meet a super cute guy…or maybe you got a flat tire, so you wouldn’t be on the road at the same time a house is being moved which would make you late for work anyway. There are so many other perspectives. So many other ways of seeing life.

We all have moments where life goes sideways.  We all have that in common.  It happens.  Nothing can change that it happens. It just does. It’s not personal. It just happens. And contrary to popular belief, it happens to good people.

It’s how we interpret what happened that sets the stage for life.

What if the awesome meter was always set to awesome?  What if we could alter our own experiences of life simply by changing the setting?  What if you just shifted your perspective slightly from what happened being a personal attack to a life experience that could potentially teach you something?  What if your level of brilliance had nothing to do with the “what happened’s”?  What if you were amazing simply because you were?

I bet you’d walk taller. I bet you’d strut more.

So. Here’s my challenge to you. The next time something happens, and you see your day/life going sideways faster than you can say supercalafragalisticexpialadotious, remember the reset button. Take a deep breath. Sit up, and put your shoulders back, and reset yourself to awesome.

go be awesome

Rita

Don’t Forget To Be Awesome

Yesterday, I got a call from a friend who wanted some “advice” on how to maintain his schedule, especially in regards to his workouts. He is committed to sleeping for 8 hours, and  working out in the morning. Often he wakes up tired and doesn’t want to work out, and rather than managing his schedule the night before to ensure he gets his 8 hours AND still gets up in the morning to work out he stays in bed.  Imagine how crazy making that must be!  He wanted to know how I manage to go and work out AND be so excited about it.

There’s no easy answer to this. Exercise sucks. For most of us. I don’t really know anyone who loves getting up when it’s cold and dark and raining or God forbid – snowing, to get out of a nice cozy warm bed, and go do what you said you would do. But here’s the thing. If you said you would do something, and then you don’t do it, something happens.

For the most part, I like to think of the world, and the people in it, as kind and generous. We may not always be that for ourselves, and sometimes, we may not even be that to each other, but that’s how I like to view the world. We make promises to each other, and we do what we can to keep them. And sometimes, we are unable to keep them and then we apologize which is never bad. But what about those promises that we make to ourselves?  What about those?  You know the ones.

I’ll work out starting tomorrow.

Tomorrow I’m not going to eat out.

Tomorrow, I”m going to join the gym.

Tomorrow night I’m going to make sure I get 8 hours of sleep.

Tomorrow, I’m going to respond to that email.

Tomorrow.

And then, tomorrow happens, and we stay up too late, and wake up tired, so we can’t go work out, and after work we’re too tired from all the food we ate that we shouldn’t have eaten, that we just want to go home and have a nap, so maybe, I’ll wait until tomorrow to join the gym.  One more day isn’t going to kill me.

But what if it does?  What if the words you say to yourself are equally as valuable as the words and promises you say to another?  Why is it easier for us to disappoint ourselves but we try and avoid that with others?

Why do your words not matter to you?

Something starts to happen inside when we stop honouring our own promises to ourselves. We start to doubt ourselves.  We start to relate to ourselves as someone who is unreliable. We start to convince others that we can’t be relied upon. People start to stop believing us when we promise something. We take on some kind of fitness challenge, and secretly, others are thinking in the back of their minds “Yah..sure.” We start to see ourselves in a lesser light.

We stop being awesome.

All because we said something and then we didn’t do it.

We start to tolerate it, more and more, until we stop making promises. Until we can’t bring ourselves to take on another challenge, because even we know we won’t do it.

When deep down, all we really want is to be awesome.

Our words are what make us awesome. Who we be in the world, is all based on our words. We speak it. We be it. We are awesome.

So please.  Don’t forget to be awesome.

It’s what makes the experience of life exceptional.

go be awesome

Rita

Hiding Out From Your Awesome

Some might say that it’s impossible to own your awesome 24/7. Likely Some would be right. However, let’s take a look at what it might take to make you awesome always. No matter what.

Last Sunday, I had a date. I’d been talking to this guy for over a week via email and text and on the phone. In theory, this was the guy.  Sunday morning, I woke up and I was paralyzed by fear and anxiety. What if he doesn’t like me? Ridiculous right? But true. Why is this significant?  Because if I were truly owning my awesome, it wouldn’t matter. As long as I went into the date being awesome, it wouldn’t matter if he liked me or not. I was still awesome.

It was such a revelation for me.  I got ready for the date, showed up for it completely being awesome, spent 3 hours with him, and it turns out he’s not the guy. But you know, I never doubted my awesome even for a minute.

So often we think we have to have it all together, we have to have it all figured out, we couldn’t possibly share what’s going on for us if it’s not all neatly tied up in a bow. So, we struggle, and suffer in silence and alone, when all we really need to do is pick up the phone and get it all out. Let me let you in on a little secret, and one I had to learn the hard way: We never have it all figured out.  We never have it all together.  And we especially don’t know how it’s all going to turn out. So just out yourself when you’re struggling through something. Life is not worth the suffering.

This date I was on last weekend, one of the things he said to me was “You can’t sell awesome!” very adamantly, and very righteously. He didn’t stop long enough for me to share with him the premise and context and mission of what I’m creating here, but he was simply convinced that you can’t sell awesome. The great thing is I am not trying to sell it.  My intention is to become a living, breathing example of what is possible in the whole world of awesome which then gives others the courage to be that as well.

Please don’t get me wrong. I am awesome, because I say so. And I don’t always say so. I have to remind myself, and consider it a practice just as often as not. It isn’t a natural state. But it’s a choice. I don’t often wake up happy, although after 7 hours solid sleep, sometimes I actually do, and then I choose. How do I want this day to go?  Do I look on the bright side of everything?  Or do I choose something else?

Last night, the story broke about Lance Armstrong being stripped of all of his Tour de France titles and banned for life from a sport that he brought to the surface. Why?  Because the USADA believes he was doping during his 9 different wins. After years of testing, there is no basis for the allegations, however, he’s done. He is stepping away from the “fight” because of the toll it’s taken on his family and himself. The man has changed the face of cancer, and he’s made a gigantic difference in the world, yet he can’t win this one. So, he’s “giving up the fight”. Does it mean he is guilty? Hell no. What I see is Lance Armstrong owning his awesome. It doesn’t matter if we agree or disagree. The bottom line is he’s awesome, not because you say so, but because he does.

I mention it only because it’s a great example of what it means to be that. To stand in that, even if the rest of the world doesn’t agree.

Owning your awesome takes something. It means stepping outside your comfort zone. It means letting yourself look bad, and flailing and being responsible for the flailing, it means allowing yourself to be human and awesome all at the same time.

Here’s another perfect example of a modern day fairy tale where it took a stern talking to and a talisman to get the damsel back into her own awesome A Deva Tale by Sandi Amorim.

How have you been hiding out from your own awesome? Care to out yourself here?

go be awesome

Rita xo

 

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